Weigh In record (no journal entry) for 24 July 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1813 kcal
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Fat: 30.02g | Prot: 51.01g | Carb: 349.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Empire Biscuit, Multigrain Bread, Banana Muffin. more...
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2740 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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