Weigh In record (no journal entry) for 19 August 2020
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130.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1168 kcal
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Fat: 74.46g | Prot: 59.38g | Carb: 63.70g.
Breakfast: Co-Op Edam Cheese Slices, Mayonnaise, Soft Boiled Egg. Dinner: Sweet Potato , Aldi Brioche Burger Buns, Tesco Creamy Coleslaw, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Sun Grown Cashew Nuts. more...
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losing 0.4 lb a week
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