umlaut.11's Journal, 23 November 2010

152.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 39.75g | Prot: 56.76g | Carb: 164.32g.   Breakfast: banana, Brown Sugar, ground flax, Steel Cut Irish Oatmeal. Dinner: Mexi Fries (Small), Chicken & Black Bean Burrito. Snacks/Other: Milk Chocolate M&M's (Fun Size), Gala Apples, Stringsters Reduced Fat Mozzarella String Cheese. more...

1722 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...