Weigh In record (no journal entry) for 23 November 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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3479 kcal
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Fat: 122.18g | Prot: 255.69g | Carb: 348.81g.
Breakfast: higher power, 100% Whey, boston creme pie. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), carrot cake. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
bulking now...no more bullshit low fat....need mass
23 Nov 10 by member: supervegeta219
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25 Nov 10 by member: FitDS
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supervegeta219's weight history
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