Weigh In record (no journal entry) for 23 July 2013
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2135 kcal
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Fat: 123.03g | Prot: 143.04g | Carb: 122.54g.
Breakfast: Peeled Baby-cut Carrots, CoQ10, Fish Oil, Raw Protein, Golden Flax Cold Milled Golden Flax Seed, Walnuts, Kale Greens, Gala Apples, Coffee (Brewed From Grounds). Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Sweet Onions, Extra Virgin Olive Oil, Green Bell Pepper, Italian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt, Raw Protein. more...
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4668 kcal
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Activities & Exercise:
Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 6 hours. more...
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gaining 2.3 lb a week
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