Weigh In record (no journal entry) for 23 July 2013
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2130 kcal
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Fat: 67.00g | Prot: 102.00g | Carb: 284.00g.
Breakfast: tropicana orange juice, yogurt peanut honey, caffe latte starbucks (venti), starbucks espresso shot. Lunch: Mexican Coke, pizza hut personal pan supreme. Dinner: starbucks espresso shot, starbucks venti latte. Snacks/Other: Gummy Worms. more...
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3858 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes. more...
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steady weight
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