Weigh In record (no journal entry) for 23 July 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2526 kcal
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Fat: 59.76g | Prot: 100.18g | Carb: 316.69g.
Breakfast: Watermelon, ダノン ビオ プレーン 砂糖不使用, Glico caspikai non fat yoghurt, Oats, Alara Wholefoods Organic Deluxe Muesli, Dried Prune. Lunch: Miso Sauce, Soy Sauce, Frieda's Daikon, Miso Soup, Pickled Vegetables, White Rice (Short-Grain, Cooked), Salmon. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), tofu hamburger taki komi rice obento. Snacks/Other: Ajinomoto Pal Sweet, Glico caspikai non fat yoghurt, Blueberries, Tea with Milk, 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), Kraft Japan Stride Endless Mint sugarless gum, America's Choice California Navel Oranges, Saltine Crackers, Vinegar, Sugar and Water Dressing. more...
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losing 0.3 lb a week
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