Weigh In record (no journal entry) for 18 January 2009
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1457 kcal
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Fat: 73.41g | Prot: 60.58g | Carb: 148.08g.
Breakfast: American Cheese Singles, Fat Free Cream Cheese, Sugar Free Strawberry Jam, Original Crescent Rolls, Mushrooms, Skim Milk, Butter, Eggs, Half and Half fat free, 100% Whole Wheat Bread. Lunch: Whole Wheat Pita Bread. Dinner: Chicken & Cheese Flour Taquitos. Snacks/Other: Sandies Butter Pecan Drops Cookies. more...
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2080 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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