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approximation from doctor weight minus clothing and shoes (3lbs)
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402.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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822 kcal
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Fat: 20.57g | Prot: 61.83g | Carb: 98.45g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Yoplait YQ Strawberry . Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Coleslaw , Claussen Dill Pickle Spears, Jason's Deli Turkey Reuben. more...
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losing 1.0 lb a week
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