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Md weights
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1203 kcal
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Fat: 51.87g | Prot: 56.89g | Carb: 137.90g.
Breakfast: Central Market Ground Flax Seed, 1% Fat Milk, Silk Pure Almond Milk - Unsweetened Original, Gluten Free Sensations Cream of Brown Rice, Gluten Free Sensations Cream of Brown Rice, Coffee. Lunch: Avocados, Chicken Thigh. Snacks/Other: Bigelow Tea Perfect Peach Herb Tea, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 0.7 lb a week
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