Weigh In record (no journal entry) for 19 August 2020
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177.9 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2959 kcal
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Fat: 109.17g | Prot: 224.66g | Carb: 264.36g.
Breakfast: Cravendale Pure Skimmed Milk, Morrisons Coconut Milk, Apricots , Tesco Swiss Style Muesli, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas , Tesco Seedless Red Grapes, Tesco Bran Flakes. Lunch: Sweet Potato , Cucumber (with Peel) , Chicken Leg (Skin Not Eaten), Soulful Mexican Bean & Sweet Potato with Quinoa, Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Philadelphia Lightest, Arla Protein Cheese, Bananas , Grape Tree Almond Flour , Warburtons Wholemeal Protein Thins, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beefeater 8oz Sirloin Steak. Snacks/Other: Almond Butter, Tesco Value Cottage Cheese, Kiwi Fruit, Omega 3, Tesco Crunchy Peanut Butter. more...
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gaining 6.2 lb a week
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