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21.7 BMI 26.2%
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1777 kcal
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Fat: 47.75g | Prot: 77.75g | Carb: 251.42g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Nonfat Plain Yoghurt, Blueberries, Firm Silken Tofu, Cinnamon, Milk, Sugarless Sweetener, Nutmeg (Ground), Dairy Farmers Skim Milk. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars , Cadbury Dairy Milk Chocolate, Parmesan Cheese (Shredded) , Edamame Beans, Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Gummy Bears, Frozen Blueberries, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1898 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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