Weigh In record (no journal entry) for 23 July 2013
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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3656 kcal
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Fat: 79.24g | Prot: 324.48g | Carb: 436.02g.
Breakfast: Handkäse Harzerkäse, Maiswaffeln. Lunch: Ei, Bananen, Multikorn Flocken, Frische Vollmilch. Dinner: Pink Lady Äpfel, Frische Vollmilch, Beerenmischung, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 3.1 lb a week
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