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9.1 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring:
horizontally over the navel: 79.5 cm
horizontally 1 inch below the navel: 80.7 cm
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128.5 lb
Lost so far: 15.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2025 kcal
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Fat: 97.33g | Prot: 102.46g | Carb: 193.59g.
Breakfast: Chicken Breast, Whole Milk. Dinner: Chocolate Milk (Whole), Chicken Breast, Iglo Lasagna Iglo. Snacks/Other: Raisins, Chocolate Milk (Whole), Bananas, Hazelnuts or Filberts Nuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Extra Virgin Olive Oil, Broccoli. more...
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gaining 1.5 lb a week
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