Weigh In record (no journal entry) for 23 July 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1774 kcal
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Fat: 92.93g | Prot: 86.91g | Carb: 159.37g.
Breakfast: Sliced Ham (Extra Lean), Yellow Summer Squash, The Buffalo Guys Buffalo Burgers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Celery, Trader Joe's Clover Honey. Dinner: Snack Cracker, Campbell's Condensed Chicken Noodle Soup, Strawberries, Pineapple. Snacks/Other: Monterey Jack Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Yellow Mustard, Frankfurter or Hot Dog. more...
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losing 3.5 lb a week
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