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need to drink more water! 64 oz goal today.
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1938 kcal
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Fat: 66.88g | Prot: 58.88g | Carb: 186.29g.
Breakfast: Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light), Sausage Biscuit (Large). Lunch: Chocolate Pudding, Traditional Hummus, Pita Chips - Sea Salt. Dinner: Natural String Cheese Part Skim, Banana, Turkey & Cheese Sandwich. Snacks/Other: Budweiser Light Beer. more...
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2754 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 4 hours and 35 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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