gin411's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

193.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1151 kcal

Fat: 46.56g | Prot: 64.24g | Carb: 119.16g. Breakfast: Oatmeal, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Pho. Dinner: Ice Cream, Fresh & Easy Greek Salad. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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gin411's Journal, 23 July 2013

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