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Going down better now...only 2lbs left for this goal..however I do want to get down to 130lbs....but with the Holidays that probably won't happen until after the 1st of the year...but I am going to eat in moderation...a little of all the good stuff...and keep up the exercise.
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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845 kcal
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Fat: 23.94g | Prot: 41.44g | Carb: 118.85g.
Breakfast: better than peanut butter, weight watchers cheese. Lunch: Roasted Original Potatoes, Mixed Salad Greens, Chicken Salad Sandwich. Dinner: Beef Steak (Lean Only Eaten), Cranberries. Snacks/Other: Apple Strudel Breakfast Bread. more...
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losing 1.2 lb a week
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