truematt's Journal, 23 November 2010

204.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 42.90g | Prot: 185.70g | Carb: 63.70g.   Breakfast: 2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Light Ranch Dressing, Boneless Skinless Chicken Breast. Dinner: Breakfast Frittata Casserole. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Desk Work - 5 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...