Weigh In record (no journal entry) for 23 July 2013
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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246 kcal
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Fat: 12.57g | Prot: 4.24g | Carb: 28.90g.
Breakfast: Water (Bottled), 2% Fat Milk, Splenda No Calorie Sweetener Packets, Butter (Salted), Cream Of Wheat, Water (Bottled), Plexus Slim Plexus Slim. Lunch: Water. more...
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losing 9.8 lb a week
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netter1120's weight history
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