Weigh In record (no journal entry) for 21 January 2009
|
185.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2009:
|
257 kcal
|
Fat: 2.76g | Prot: 11.51g | Carb: 50.13g.
Breakfast: Puffed Wheat. Snacks/Other: Banana. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alligator17's weight history
|