Weigh In record (no journal entry) for 18 August 2020
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198.2 lb
Lost so far: 36.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1121 kcal
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Fat: 44.09g | Prot: 139.04g | Carb: 38.99g.
Breakfast: Maçã, Elegê Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo. Lunch: Tirolez Queijo Parmesão, Castanhas de Caju, Carne do Peito de Frango (Frito, Cozido). Dinner: Tirolez Queijo Parmesão, Castanhas de Caju, Filé de Frango Grelhado. Snacks/Other: Cenouras. more...
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gaining 1.5 lb a week
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