Weigh In record (no journal entry) for 23 July 2013
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197.0 lb
Lost so far: 6.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1016 kcal
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Fat: 51.93g | Prot: 57.33g | Carb: 81.48g.
Breakfast: Plums, Brown Rice Loaf, Marmite Yeast Extract, Soft Boiled Egg, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cranberry Almond Energy Bar. more...
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gaining 2.3 lb a week
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lamaitresse's weight history
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