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simplyXcomplicated
Journal
23 Jul 13
simplyXcomplicated's Journal, 23 July 2013
simplyXcomplicated's Profile
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Weigh In record (no journal entry) for 23 July 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1167 kcal
Fat: 39.29g | Prot: 53.78g | Carb: 151.59g.
Breakfast:
365 Organic Nonfat Vanilla Yogurt, Coffee.
Lunch:
Hummus, Baby Carrots.
Dinner:
Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza.
more...
2115 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 3.6 lb a week
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