Weigh In record (no journal entry) for 23 July 2013
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218.8 lb
Lost so far: 8.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1553 kcal
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Fat: 58.01g | Prot: 98.60g | Carb: 167.95g.
Breakfast: Natural Ovens Bakery Multigrain Bread, Deli Sliced Ham, Smart Menu Canola Mayonnaise. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chop. Dinner: Tortilla Corn Chips, Kohlrabi, Watermelon, Crackers - Fresh Stack, Baked Potato (Peel Eaten), Beef Steak (Lean and Fat Eaten), Beef Stroganoff with Noodles. Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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