Weigh In record (no journal entry) for 18 August 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2637 kcal
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Fat: 161.85g | Prot: 129.54g | Carb: 175.61g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie. Lunch: Mühlenhof Deutsches Corned Beef , Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: F.Krainer Käsekrainer, Lipton Ice Tea Lemon. Snacks/Other: El-Salam Mamoul. more...
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losing 3.1 lb a week
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