Weigh In record (no journal entry) for 23 July 2013
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139.6 lb
Lost so far: 12.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1209 kcal
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Fat: 33.76g | Prot: 72.91g | Carb: 165.33g.
Breakfast: Craisins Dried Cranberries, Granny Smith Apples, raw slivered almonds, Light & Fit Greek - Blueberry, 100% Whole Grain Oatmeal. Lunch: Strawberries, Apricots, Mangos, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bread & Butter Chips (No Sugar Added), Chunk Light Tuna in Water, Tomatoes, Celery, Cilantro, Hass Avocado, Kale, Spring Mix. Dinner: Kale, Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hot Lean Turkey Sausage, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 46% Vegetable Oil Spread. Snacks/Other: Fresh Strawberry Frozen Yogurt, Dry Roasted Almonds (with Salt Added). more...
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losing 0.5 lb a week
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