Weigh In record (no journal entry) for 18 August 2020
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1883 kcal
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Fat: 71.55g | Prot: 50.04g | Carb: 253.26g.
Breakfast: Bellarom Goody Cao, Zlato Polje Bio Pirin Zdrob, Milfina Mleko Trajno 1,5 % M.M.. Lunch: Lomee Lahka Majoneza, Lomee Vinegar, Tuš Solatno Olje, Bellasan Olivenöl, Zucchini , Freshona Sweetcorn in Salted Water, Cucumber, Cabbage . Dinner: Fructal Frutabela Bar (Forest Fruits). Snacks/Other: Mister Choc Choco Duo, Okus Tradicije Bela Štruca Narezana, Gavrilović Jetrna Pašteta, Milbona Natur Cheese, Cucumber, Okus Tradicije Bela Štruca Narezana. more...
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gaining 1.5 lb a week
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