Weigh In record (no journal entry) for 23 July 2013
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1543 kcal
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Fat: 68.59g | Prot: 76.15g | Carb: 149.17g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Young's Fish Fingers (4). Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Chicken Breast. Snacks/Other: Tesco Nice Biscuits. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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