Weigh In record (no journal entry) for 23 July 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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962 kcal
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Fat: 22.22g | Prot: 18.22g | Carb: 167.14g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Hovis Granary Wholemeal Bread, McVitie's Ginger Nuts, Options Belgian Choc Hot Chocolate, Tesco Bourbon Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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