Weigh In record (no journal entry) for 17 August 2020
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198.0 lb
Lost so far: 36.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1651 kcal
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Fat: 72.11g | Prot: 159.60g | Carb: 75.94g.
Breakfast: Castanhas de Caju, Elegê Leite Semidesnatado, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Castanhas de Caju, Maionese, Bauducco Torrada Tradicional (Novo Formato), Pão de frango, Carne do Peito de Frango (Assado, Cozido). Dinner: Dafruta Suco de Uva, Pão de frango, Ovo. Snacks/Other: Vinho do Porto, Probiótica Barra de Proteína , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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losing 10.8 lb a week
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