dbootz's Journal, 23 November 2010

176.2 lb Lost so far: 55.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 87.06g | Prot: 68.00g | Carb: 201.22g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Cheese Pizza with Vegetables. Dinner: Chicken Pot Pie. Snacks/Other: Vanilla Ice Creams, Pickles. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...