Weigh In record (no journal entry) for 17 August 2020
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275.0 lb
Lost so far: 17.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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799 kcal
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Fat: 25.79g | Prot: 19.26g | Carb: 126.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Nuggets Cereal. Lunch: Spinach , Italian Dressing (made with Vinegar and Oil), No Name Mixed Vegetables, Roma Tomatoes, Kale . Dinner: Doc Green's Sauteed Veggies, Martha White All Purpose Flour, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: San Pellegrino Momenti. more...
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gaining 7.0 lb a week
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