Weigh In record (no journal entry) for 17 August 2020
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1386 kcal
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Fat: 52.69g | Prot: 58.03g | Carb: 187.13g.
Breakfast: Great Value Oatmeal. Lunch: Siete Grain Free Taco Shells, Bearitos Fat Free Black Bean Refried Beans, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Mozzarella Cheese. Dinner: Siete Grain Free Tortilla Chips, Hummus, Wholly Guacamole Classic Guacamole, Oroweat Pita Pockets . Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Mixed Nuts with Sea Salt, homemade homemade protein bar. more...
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gaining 0.2 lb a week
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