JovialJ's Journal, 17 August 2020

164.7 lb Lost so far: 50.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 39.85g | Prot: 53.51g | Carb: 75.55g.   Breakfast: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Chocolate Covered Espresso Coffee Beans. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Apricot Jams and Preserves, Peanut Butter, Eckrich Roasted Turkey Breast, Forrelli Rice Cakes, Fresh Express Chopped Kit Sweet Kale Salad. more...

3742 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Housework - 5 hours, Cooking - 2 hours, Sleeping - 8 hours. more...