Weigh In record (no journal entry) for 17 August 2020
|
272.6 lb
Lost so far: 119.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
598 kcal
|
Fat: 27.33g | Prot: 20.26g | Carb: 72.49g.
Breakfast: Plum, Jif Creamy Peanut Butter, 2% Fat Milk, Toasted Plain Waffles (Frozen), Welch's Concord Grape Jam. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|