|
78.5cm waist
37cm arms
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
3496 kcal
|
Fat: 84.93g | Prot: 139.21g | Carb: 564.14g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein, Yeast, Olive Oil, Haz De Oros Harina Trigo Fortificada. Lunch: White Potatoes (Flesh and Skin), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Clementines, White Rice. Snacks/Other: Oreo Cookie, Brazil Nuts, Almonds, Apples, Bananas, Oats. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|