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RebeccaCole
Journal
17 Aug 20
RebeccaCole's Journal, 17 August 2020
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Weigh In record (no journal entry) for 17 August 2020
165.9 lb
Lost so far:
8.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
1283 kcal
Fat: 66.21g | Prot: 54.38g | Carb: 122.11g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant.
Dinner:
Potato, Scrambled Egg, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Pace Mild Picante Sauce, Daisy Light Sour Cream, Jimmy Dean Premium Pork Sage Sausage, Mission Flour Tortillas (Fajita Size).
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 10 minutes.
more...
losing 1.8 lb a week
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