RebeccaCole's Journal, 17 August 2020

Weigh In record (no journal entry) for 17 August 2020
165.9 lb Lost so far: 8.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:
1283 kcal Fat: 66.21g | Prot: 54.38g | Carb: 122.11g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Potato, Scrambled Egg, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Pace Mild Picante Sauce, Daisy Light Sour Cream, Jimmy Dean Premium Pork Sage Sausage, Mission Flour Tortillas (Fajita Size). more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 49 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 10 minutes. more...
losing 1.8 lb a week

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