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This portion control thing seems to work… if you can stick with it..
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305.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1452 kcal
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Fat: 29.91g | Prot: 51.57g | Carb: 252.72g.
Breakfast: Coffee with Sugar, Gala Apples, Quaker Old Fashioned Oats. Lunch: Strawberries, Harris Teeter Blueberries, Cuties Mandarin Orange, Great Value Apple Cinnamon Fruit & Grain Cereal Bar, French's Classic Yellow Mustard, Nature's Own Honey Wheat Bread, Carolina Pride Cooked Ham. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), AriZona Beverage Arnold Palmer Half & Half Iced Tea Lemonade Stix, Saltine Crackers, Campbell's Chunky Classic Chicken Noodle Soup (Can), Great Value Mixed Vegetables, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 4.0 lb a week
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