Weigh In record (no journal entry) for 22 July 2013
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288.6 lb
Lost so far: 8.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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412 kcal
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Fat: 2.88g | Prot: 64.75g | Carb: 29.86g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
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losing 2.5 lb a week
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egan10980's weight history
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