Weigh In record (no journal entry) for 22 July 2013
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1210 kcal
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Fat: 48.12g | Prot: 69.36g | Carb: 129.35g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Chocolate Soy Milk, Raisin Bran. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Woodstock Farms Organic Wild Blueberries, Hormel Original Pepperoni Slices, Lilydale Sliced Turkey Breast, Lay's Classic Potato Chips (28.3g). more...
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2590 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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