Weigh In record (no journal entry) for 22 July 2013
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198.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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3451 kcal
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Fat: 75.15g | Prot: 298.35g | Carb: 421.79g.
Breakfast: Reiswaffeln ohne Salz, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Sultaninen, Frische Vollmilch, Multikorn Flocken, Olivenöl, Bananen, Rote Paprika, Hähnchenbrustfilet. Dinner: Sultaninen, Mandeln, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 11.6 lb a week
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