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yay! now to integrate the exercise!!!!
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278.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2009:
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1422 kcal
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Fat: 36.13g | Prot: 75.19g | Carb: 211.49g.
Breakfast: APPLE, flour tortillas, onion, cheese cheddar, bell pepper, egg. Dinner: baked lays, Footlong Black Forest Ham. Snacks/Other: healthy pop, GRAHAM CRACKERS, light yogurt. more...
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3297 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 4.9 lb a week
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