Weigh In record (no journal entry) for 17 August 2020
|
136.0 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1903 kcal
|
Fat: 69.48g | Prot: 42.16g | Carb: 282.96g.
Breakfast: Bellarom Goody Cao, Lino Čokolino Čokolino, Milfina Mleko Trajno 1,5 % M.M.. Lunch: Tastino Bela Štruca Narezana, Lomee Lahka Majoneza, Tuš Solatno Olje, Lomee Vinegar, Egg, Freshona Sweetcorn in Salted Water, Spar Sweet Corn, Bellasan Olivenöl, Zucchini , Yellow Sweet Peppers , Cucumber. Dinner: Fruitcake . Snacks/Other: Milfina Mleko Trajno 1,5 % M.M., Amaroy Cappuccino Vanilla. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|