Weigh In record (no journal entry) for 17 August 2020
|
178.8 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
2658 kcal
|
Fat: 81.04g | Prot: 222.51g | Carb: 271.43g.
Breakfast: Date, Tesco Fat Free Greek Style Natural Yogurt, Blueberries , MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Pure Skimmed Milk, Apricots , Bananas , Morrisons Coconut Milk, Tesco Swiss Style Muesli. Lunch: Almonds , Cucumber (with Peel) , Red Sweet Pepper, Morrisons 100% Crunchy Peanut Butter, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Rose Veal Liver, Fig, Baxters Crinkled Beetroot, Tesco Staffordshire Oatcake, Arla Protein Cheese, Broccoli , Tesco Seasoned Sweet Potato Wedges BBQ, Tesco Medium Free Range Eggs. Dinner: Tesco Easy Peeler Satsuma, Cofresh London Mix. Snacks/Other: Tesco Crunchy Peanut Butter, Omega 3, Kiwi Fruit, Tesco Value Cottage Cheese. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|