gin411's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

193.8 lb Lost so far: 0 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

857 kcal

Fat: 28.44g | Prot: 23.34g | Carb: 117.37g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Oatmeal. Dinner: Braum's Cherry Chocolate Chip Premium Ice Cream, Amy's Bean and Cheese Burrito. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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gin411's Journal, 22 July 2013

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