Weigh In record (no journal entry) for 17 August 2020
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203.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1119 kcal
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Fat: 68.88g | Prot: 69.36g | Carb: 47.69g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg , Coffee with Milk. Lunch: White Bread , Tesco Bacon, Fried Egg . Dinner: Pepper, Mayonnaise , Tesco Salmon Fillets, Coleslaw . more...
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losing 7.7 lb a week
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