Weigh In record (no journal entry) for 22 July 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1332 kcal
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Fat: 31.33g | Prot: 112.83g | Carb: 152.33g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Milk (Nonfat), Oatmeal, Jack Link's Turkey Jerky, Muscle milk whey protein, Milk (Nonfat). Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stop & Shop Corn on the Cob, Flatout Multi Grain Wrap, Chicken Breast, Sonic BBQ Sauce. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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gaining 1.4 lb a week
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