Weigh In record (no journal entry) for 22 November 2010
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252.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1659 kcal
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Fat: 103.25g | Prot: 160.08g | Carb: 18.92g.
Breakfast: Animal Pak, Pork Loin (Tenderloin). Dinner: Pork Rinds, private selection chipolte cheddar dip, Ground Chicken with Natural Flavoring. Snacks/Other: Large Grade A Eggs (Hard Boiled), Flavor Grove Chili-Lime Skinless Almonds, Essentials String Cheese, Chicken Breast fresh, OR Turkey Breast. more...
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losing 0.3 lb a week
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