Weigh In record (no journal entry) for 22 July 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1929 kcal
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Fat: 101.13g | Prot: 79.50g | Carb: 181.26g.
Breakfast: Milk, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Sweet Onions, Celery, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Frankfurter or Hot Dog, Yellow Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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losing 7.0 lb a week
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